You only get one life. Make it count.
You only get one body. Give it love.
The Bare Podcast is all about treating your body with love and respect.
Get inspired to take better care of yourself, eat well and exercise consistently, clear harmful influences out of your life (including your social media environment), and treat your body like a friend. Make small shifts that lead to big changes in how you feel.
This is not a weight-loss show. We encourage you stop obsessing about your weight, and instead, focus on doing things that make you feel strong and powerful.
Instead of counting carbs, how about…negotiating for a raise, planning an exciting trip, or launching that business you’ve been dreaming about? Incredible things happen when you stop criticizing your body…and start expanding your life.