You bump your foot against the edge of the dresser. “Ouch! That hurt. Better move that so it doesn’t happen again.”
No brainer. Never again.
You try out a new at-home hair coloring kit + it turns out fluorescent yellow, instead of a sultry brunette. “Yikes! Bad move. Better avoid that particular brand, next time.”
No brainer. Never again.
You overeat at dinnertime, then — feeling crappy about yourself — over-indulge in a pint of ice cream and salty pretzels at midnight. Not even really savoring, anymore. Just numbing out. “Blech. I don’t feel good. Better stop this pattern.”
No brainer. Except … then you do it again. And again. And again.
If you’ve ever wondered WHY it’s so damn hard to stop overeating — even when you “know better,” and even when you can totally break other patterns — this one’s for you.
On Thursday, January 23, 2014, my girl Brooke Castillo + I will be hosting a FREE webinar called “How To Stop Overeating.”
We’ll be sharing the science + psychology behind WHY it’s so damn hard to break the pattern — and the info we’re sharing is very surprising, and very, very helpful.
Sign up for the webinar right here:
You’ve literally got nothing to lose, except the icky thought-patterns + habits that prevent extra weight from leaving your body, once + for all.
See you then + there, girlfriend.
Susan
P.S. If you’re like, “What the eff is The Weight School?” … here’s the low-down:
Brooke + I are both master-certified life coaches and co-founders of The Weight School — where women go to permanently drop weight, without dieting.
We’re fiercely devoted to this work, because we’ve been there. There, as in: struggling to zip up our jeans, avoiding the mirror, shying away from the camera, putting our dreams on hold until we could lose “just a little bit more…”
We love our Weight Schoolers like crazy mama-hens + we want you to feel amazing. You can learn more about our backstory + why we love this work, right here. Muah!
