One of the biggest excuses I hear women use for not taking care of themselves is their age.
“I’m too old.”
“I’m not a spring chicken anymore.”
“It hurts to move…I’m older now.”
“My time has passed. It’s too late.”
I’d like to introduce you to two women who would beg to differ:
Meet 77 year old body builder Ernestine:
Meet 96 year old yogi and ballroom dancer Tao Porchon-Lynch:
Yes there are differences in what we can do as we age. I need a lot more stretching and rest than I did at 30.
Doesn’t mean I can’t have an attitide like Ernestine’s.
Get going. The more you sit, the older you feel.
